Food

A D V E R T I S M E N T

Being printed? 4 low-calorie superfood snacks you don’t have to cook

 
4 low calorie superfood snacks you don’t have to cook thumb I’m not the world’s healthiest eater and I’m too lazy to cook. But I’ve found four superfoods bursting with vitamins and nutrients to keep stashed away whenever I need a snack. The bonus: they can be eaten without any cooking at all!

Healthy eating is the hardest thing to do. Hands up, how many times you’ve opted for convenient fast food despite knowing that you will regret this decision when you have to run an extra mile the next day? I can’t be the only one who has the pizza delivery hotline on speed dial, right? But between juggling work, family and my social life, who has time to slave away in the kitchen for a wholesome meal? Plus, isn’t it much easier to open a bag of chips than to toss a salad together?

Well, that was my excuse until I met superfoods. You see, superfoods are so called because they are packed with vitamins, nutrients, and antioxidants and more often than not, are also low in calories. Superfoods will help keep you feeling and looking healthy, inside-out and can be found easily in any supermarket. I’ve picked out four that don’t require any cooking!


Yes, healthy eating is easy like 1-2-3! Credit: Corbis images

BLUBERRIES
The little blue fruits are the MPVs of healthy food. Flavonoids, antioxidants, soluble fibre, potassium and vitamin C are all found in blueberries. They help prevent diseases like cancer, diabetes, heart disease and more. A study done by the Harvard School of Public Health and Harvard Medical School has revealed that blueberries are also rich in anthocyanins, a kind of flavonoid that lowers blood pressure and makes blood vessels more elastic. These anthocyanins also aid in the anti-ageing battle by protecting the skin against harmful free radicals.

Tip: Have at least three half-cup servings of blueberries a week to reap heart-loving benefits. Don’t worry about using frozen ones – they are as good as fresh ones. Remember that the bluer the blueberries are, the more antioxidants they have!

WALNUTS
These nuts are a good source of antioxidants, vitamin E, omega-3 fatty acids, copper and manganese. Researchers from the Yale-Griffin Prevention Research Center in the US have found that adding walnuts to one’s diet can help protect one against diabetes and heart disease. An extra incentive to chomp on walnuts are that they are highly satiating – you feel full longer – which plays a major part in weight control!

Tip: Just seven – yes, seven – walnuts a day will help you load up on all the omega-three fatty acid, protein and anti-inflammatory polyphenols you need, especially after a particular tough workout.

CHIA SEEDS
Here’s another superfood that helps with portion control – tiny chia seeds. Add them to any drink and they will swell to more than five times their original size to help your stomach feel satisfied faster. Apart from being rich in antioxidants, protein and insoluble fibre – the latter to help your digestive system running – the chia seed has the richest source of plant-based omega-3 fatty acids, based on a study published in the Nutrition Research journal. That’s super news for vegetarians. Omega-3 fatty acids help reduce the risk of cancer, heart disease and more.

Tip: To hit your daily recommended omega-3 intake, all it takes is one or two tablespoons of chia seeds. I like to mix them with water whenever I get the mid-afternoon munchies.

LOW-FAT YOGHURT
Yoghurt’s known for being full of calcium and full of active probiotics that help both your digestive and immune system. Did you know that it has also got protein and minerals like potassium, iodine and zinc that keep the body functioning at tip top level? In fact, the calcium and amino acid content (protein) in yogurt helps keep your stomach fat under control. A study done at the University of Tennessee in the US showed that calcium will help with regulating cortisol production – the hormone cortisol is produced by fat and aids in the accumulation of more fat – and amino acids burn off fat.

Tip: If you aren’t the sort to chug down milk, eight ounces of yoghurt equals a cup of milk – and you need three one cup servings of dairy products each day. Not a fan of the tart taste? Add a piece of dark chocolate – chocolate with at least 70 percent of cocoa is another superfood that’s rich in flavonoids and antioxidants.

Being printed? Cold food no more

 
Cold food no more2 Tpng Boring lunch boxes may be a thing of the past. Electric lunch boxes, which re-heat food and even cook simple dishes, are now a reality

cold food no more B.pngWave goodbye to plastic lunch boxes or expensive Thermos containers that office drones use to tote their lunch in.

And say hello to electric lunch boxes, which reheat or cook food using steam.

Simple dishes can be cooked in under 30 minutes.

There are at least two brands in the market now.

Yoei Group Singapore, which imports a range of kitchen products, introduced the Yoei Electric Lunch Box here early last year and has sold up to 10,000 sets.

The lunch boxes are available at selected FairPrice Xtra hypermarkets.

A single-tiered one costs $49.90 and a double-tiered one is $69.90.

A local company, Kessler, which sells household wares and appliances, also launched the Kessler Multi- Function Electric Lunch Box early last year.

Mr Mike Chan, 50, a director of the company, says it has sold more than 20,000 units.

The company has a permanent counter at People's Park Complex that sells its brand of single-tiered electric lunch box at $50.

Lunch boxes from both brands carry the Safety Mark certification by Spring Singapore.

Apart from these two brands, which have a physical presence in stores, electric lunch boxes can also be found online.

A search for "electric lunch box" turned up hundreds of results from a variety of brands and deals at online marketplaces such as Qoo10 and Rakuten.

Other online retailers include S.O.T.A Innovation, Sparknet Retail and smaller blogshops such as Mingoshopping.

Prices range from $16.50 to $69.

These lunch boxes appeal to busy office workers with tight lunch breaks, small families who want to do minimal cooking and travellers who want to cook food such as porridge for young children while on vacation.

Managing director of Yoei Group Singapore, Mr Joseph Liew, 32, says: "Eating out during lunch is not as healthy as eating home-cooked food, and heating food brought from home using a microwave oven often dries up the food and makes it lose its nutritional value as well."

Kessler's Mr Chan adds: "Some people who live alone do not want to buy bulky home appliances. This lunch box does not take up a lot of space."

Owner of blogshop Mingoshopping, Ms Tham Kuai Meng, 40, imports Self-Heating Happy Lunch Boxes from Hong Kong.

A double-tiered one costs $33.90 and a triple-tiered one goes for $45.90. She says she sells about 30 sets a month.

The electric lunch boxes are easy to use.

Add water to the heating plate, place the food in the stainless steel bowl over it, clasp the box securely, plug it into an electric socket and leave it to steam.

The device will turn itself off when all the water has evaporated.

The Yoei and Kessler lunch boxes come with a measuring cup and guide on the correct amounts of water to use and approximate steaming times for different dishes.

Ms Sherlynn Tan, 37, a housewife, recently bought a double-tiered Yoei electric lunch box.

The mother of two children aged 11 and seven, says: "Sometimes my kids will stay back after school and I eat lunch alone.

"I think this lunch box makes it more convenient to cook one-portion meals for myself."

Whipping up a hot meal on-the-go are other reasons people are buying the lunch boxes.

Ms Chen Xiaguang, 60, is thinking of buying an electric lunch box to cook meals for her one-year old grandson while on vacation this month.

She says: "My grandson needs to eat soft foods such as porridge. I thought this would come in useful for cooking food for him on the go."

This article was first run in The Straits Times newspaper on March 9, 2014. For similar stories, go to sph.straitstimes.com/premium/singapore. You will not be able to access the Premium section of The Straits Times website unless you are already a subscriber.

Being printed? Food Review: House at Dempsey

 
House TB The new menu at House takes on a refreshing twist

House_Exterior.jpg

Name of restaurant: House
Type of cuisine: Modern with European and Asian influences

After eight years of serving quirky, comfort food, House at Dempsey is finally giving its menu a facelift – one that boasts elegant fare with a dash of kitsch. We welcome the refreshing change that gives its current fare a polished finish without compromising on the feel-good factor.

Ambience: Modern with a touch of vintage furniture.  The floor to ceiling glass windows also provide ample natural lighting for that housed in al fresco feel.

House_Pearl Barley Salad1.jpg

Must-tries: The Pearl Barley Salad, $15, makes for the perfect precursor to all the heavy-hitting mains that are to come. The salad sees a surprisingly refreshing twist of pearl barley and crunchy sugar snap peas drizzled with herby marjoram vinaigrette and nutty red quinoa. For non-barley fans like myself, don’t worry, as all you can taste is a hint of it, nothing too overpowering. It does its job as a starter by prepping the palate while cleansing it at the same time with a mix of textures.

House_Asparagus1.jpg

Those into something more flavourful can tuck into the Asparagus, Serrano Ham and Crumbed Egg, $22. The cured, air-dried Spanish ham packs a robust punch that goes well with the simply-grilled asparagus spears. Although the ham may be slightly on the saltier side, the marriage with the crumbed egg – poached with a crispy crumb coating (but a tad too bland on its own)-  is one that will sit well with many.

House_Braised Pork Shoulder1.jpg

For mains, give the Braised Pork Shoulder Rigatoni, $28, a go. The tender pulled pork shreds are braised to perfection making it just the right melt-in-your-mouth consistency. The rigatoni is soft and warm, and doused in a rich tomato sauce that has a hint of spice – it’s comfort food in a bowl.

House_Hanger Steak1.jpg

Of course, for all steak fans, don’t miss out on the Hangar Steak with Croquettes & Wild Mushrooms, $27. The croquettes were nicely breaded and crispy on the outside while soft and warm on the inside. The generous chunk of steak was done medium rare style (kept nice and pink) without being too tough. Topped with the mushroom sauce made from wild mushrooms, the distinct earthy taste went perfectly with the tender, juicy steak. The sprinkling of greens on top was the icing on the cake.

If you’re not completely stuffed after all that delicious goodness, remember to check out House’ signature fries that are available in tantalising options like Carrot Fennel, Pumpkin Hazelnut, Taro and Curry. Needless to say, they are the perfect addition to the meal or to go with the comprehensive list of cocktails.

Verdict:

Food review rating: 4 out of 5

A much-needed menu update for a favourite food haunt that doesn’t compromise on quality or comfort.

House is located at 8D Dempsey Rd, Singapore 249672. Tel: 6475 7787. Visit www.dempseyhouse.com for more details.

Romantic restaurants for Valentine’s Day

Submitted by hxying on Thu, 02/14/2013 - 16:07
Sections: 
Food

Being printed? Diet soda mixers may get you drunk faster

 
Diet soda mixers may get you drunk faster New findings suggest that diet soda mixed with alcohol leads to faster intoxication than regular soda mixers

Diet soda mixers may get you drunk fasterHow intoxicated you become when drinking could boil down to the simple choice of whether or not you mix diet soda or regular with your vodka or rum, a new study finds.

Men and women ages 21 to 33 who drank vodka mixed with diet soda had breath alcohol concentrations that were 18 percent higher after 40 minutes compared to those who drank the same amount of vodka mixed with regular soda.

Plus, after three or four drinks mixed with diet soda, subjects had breath alcohol levels that exceed the legal limit for driving. Those who drank regular soda in their cocktails did not.

The study, conducted by Northern Kentucky University in the US, was small: only eight men and eight women participated, attending three separate drinking sessions. But the findings do support earlier research that reached similar conclusions. A 2006 study suggests that artificial sweeteners in diet soda speed the absorption of alcohol.

Dennis L. Thombs, co-author of the latest study, noted that the stomach seems to treat sugar-sweetened beverages like food, which delays the stomach from emptying.

"The best way to think about these effects is that sugar-sweetened alcohol mixers slow down the absorption of alcohol into bloodstream," he explains. "Artificially sweetened alcohol mixers do not really elevate alcohol intoxication. Rather, the lack of sugar simply allows the rate of alcohol absorption to occur without hindrance."

The findings will be published in the April issue of "Alcoholism: Clinical & Experimental Research" and are currently available online

A 2007 study found that alcohol was absorbed far more quickly when mixed with carbonated beverages when compared to flat mixers, such as orange or cranberry juices.

Access the new study: http://onlinelibrary.wiley.com/doi/10.1111/acer.12039/abstract

Being printed? The dos and don'ts of proper dim sum etiquette

 
The do's and don'ts of proper dim sum etiquette Dim sum etiquette calls for showing your appreciation with a few finger taps and pouring tea for others first

While there’s no art to enjoying an authentic dim sum meal, there are a few dos and don’ts that diners should be aware of before they tuck into the Chinese version of a tapas brunch.

With the Lunar New Year rounding the corner, Chinese restaurants around the world are poised to be filled to the rafters with diners looking to celebrate with good authentic eats, including dim sum, or yum cha (“drink tea”) in Chinese.

The do's and don'ts of proper dim sum etiquette

To help newbies and veterans alike get their tea pot refilled without saying a word and look like a dim sum pro, here are a few tips on how to navigate the flow of carts and the cacophony of sounds that accompany any good yum cha experience.

Do

When someone serves you tea, show your appreciation by tapping your index and middle finger on the table twice if you’re married, and just your index finger if you’re single, a gesture said to mimic the act of bowing.

Turn over the lid and leave it on the teapot if you want a refill.

Feel free to get a dessert dish in the middle of the meal. There are no set rules for mixing sweets with savory items during dim sum.

Leave a tip. Just because the waiters are coming by with carts doesn’t mean it’s no less a service. It’s common for Chinese restaurants to split tips amongst the servers.

Don’t

Serve yourself tea first. Always pour your companion’s cup first. Otherwise you brand yourself as an uncouth Neanderthal.

Flag down just any waiter when you need something. Servers are assigned to tables so make sure you take note of the person who is taking care of you.

Be selfish. If there are three dumplings on a dish and there are five of you at the table, cut a dumpling in half so you don’t short a diner a dumpling.

Rush the cart ladies. Exercise patience and let them come to you with the goodie-laden trolleys, that’s the whole point of the yum cha experience. Swarming them will only get you on their bad side. And you don’t want to anger the ‘dim sum’ lady.

Being printed? Review: Budget rice brands

 
Review: Budget rice brands Four tasters give their verdict on eight budget brands of rice

SundayLife! food editor Tan Hsueh Yun, restaurant critic Wong Ah Yoke, food consultant Violet Oon and Peony Jade's assistant executive chef Lee Hee Min did a blind taste test of eight budget and mid-priced rice brands from Vietnam, Thailand and Cambodia.

A high-end brand, Royal Umbrella, was included to see if any of the cheaper ones were as good or better.

 

Review: Budget rice brandsBAITANG JASMINE FRAGRANT RICE

Country: Cambodia

Price: $9.90 for 5kg from FairPrice

Verdict: Mr Wong said: "It does not have an unpleasant smell but it may be better cooked with less water." Ms Tan said: "It has the texture of glutinous rice."

 

 

Review: Budget rice brandsROYAL UMBRELLA FRAGRANT RICE

Country: Thailand

Price: $15.80 for 5kg from FairPrice

Verdict: The judges picked this as the best rice. Chef Lee said: "Unlike the other brands, this fragrant rice can be eaten on its own with accompanying dishes."

 

 

Review: Budget rice brands

 

HAPPY FAMILY FRAGRANT JASMINE RICE

Country: Vietnam

Price: $7.80 for 5kg from Sheng Siong

Verdict: Ms Oon said: "The rice grains are broken and it is quite tasteless. But, at least, there is a slight fragrance."

 

 

Review: Budget rice brands

BUDGET LONG GRAIN WHITE RICE

Country: Vietnam

Price: $5.90 for 5kg from FairPrice

Verdict: The judges agreed that this brand lacked fragrance. Ms Oon said: "The rice is similar to the Happy Family brand, which also has broken grains. There isn't much taste to the rice either."

 

 

 

 

Review: Budget rice brands

 

FAIRPRICE GOLDEN ROYAL DRAGON

Country: Thailand

Price: $8.60 for 5kg from FairPrice

Verdict: All the judges picked up on an unusual almond aroma. Chef Lee said: "We can't use rice like this for Cantonese or Sichuan dishes because the smell would spoil the taste of the dishes."

 

 

Review: Budget rice brandsFAIRPRICE JASMINE FRAGRANT RICE

Country: Vietnam

Price: $7.80 for 5kg from FairPrice

Verdict: Chef Lee said: "Rice like this, which is slightly tasteless, is good for fried rice."

 

 

 

Review: Budget rice brandsPADDY LAND CRYSTALLINE FRAGRANT RICE

Country: Vietnam

Price: $9.25 for 5kg from Giant

Verdict: Ms Tan said: "It has fluffy grains and a pleasant aroma but it lacks flavour."

 

 

Review: Budget rice brands

 

FAIRPRICE THAI FRAGRANT WHITE RICE

Country: Thailand

Price: $6.50 for 5kg from FairPrice

Verdict: The tasting panel agreed that this rice was the worst of the lot. Ms Tan said: "The grains are broken and bland."

 

 

This article was first run in The Straits Times newspaper on February 3, 2013. For similar stories, go to sph.straitstimes.com/premium/singapore. You will not be able to access the Premium section of The Straits Times website unless you are already a subscriber.

Being printed? Nature's bounty for sale at local farmers' markets

 
Nature's bounty for sale at local farmers' markets The farmers' market scene is shaping up nicely with new entrants and loads more fresh produce on offer

 To market, to market, to buy all things gourmet.

The farmers' market scene is becoming increasingly exciting, with new entrants and more offerings, adding variety and dynamism to Singapore's food landscape.

These days, there are not only vendors offering organic fruit and vegetables but also ones selling pies and cakes, home-made pastas and sauces, and imported olive oils and vinegars not readily available in supermarkets.

The one to watch is upcoming PasarBella at The Grandstand (formerly the Turf Club) in Bukit Timah. It opens next month.

PasarBella - pasar is Malay for market while bella means beautiful in Italian - will be the first multi-vendor gourmet farmers' market that will be open seven days a week, from 9am to 7pm.

Nature's bounty for sale at local farmers' markets
PHOTO: PASARBELLA

The 30,000 sq ft market, its walls painted with murals of gourmet produce, is inspired by some of the world's most beautiful markets.

These include Mercat de Sant Josep de la Boqueria in Barcelona, New York's Chelsea Market and Queen Victoria Market in Melbourne.

Also in the works is the Circle Of Life farmers' market and creativity hub, which will also offer accommodation. The project, slated to launch next year, is being put forth by the Kranji Countryside Association, a group of agricultural and horticultural farms here. It hopes to secure an empty building at the corner of Lim Chu Kang and Neo Tiew Roads. Negotiations with the authorities are on-going.

These add to a handful of other foodie markets including the new monthly weekend Rochester Market at Rochester Mall that starts today, the fortnightly Loewen Gardens Market in Tanglin Village and the monthly John's Premium Market at myVillage mall in Serangoon Gardens.

Over the years, there have also been a few ad hoc fairs and markets, as well as one that used to take place at Robertson Quay, which has since fizzled out.

At PasarBella, shoppers can look forward to about 50 vendors, some of whom have opted for more than one unit to better showcase their wares.

There will be a fruit and vegetable section, as well as a seafood area - Oceans Of Seafood - where shoppers can buy imported fish and seafood from areas such as Japan, Scandinavia and Australia, and even have it cooked to be consumed at the market. The seafood section will also double up as a wholesale market for trade customers who want to purchase fresh catch for their restaurants. This will take place each morning, before the farmers' market opens to the public.

Partners who will be taking up stalls here include the Da Paolo Group, which will showcase Italian deli items including fresh pastas, sauces, antipasto and other Italian products; fine foods purveyor Little Provence that offers everything from olive oils to vinegars; and Huber's Butchery, which will offer a selection of hams and bratwursts that can be cooked and eaten at the market.

Other things to look forward to are: The Cheese Ark, a walk-in 500 sq ft cheese "cave" offering cheeses from Italy and other parts of Europe; Le Patio, a stall selling French crepes and Spanish paella; wines from The Merchant; local coffee roastery Dutch Colony Coffee Company; and a stall dedicated to tea by Clipper Tea.

More vendors are still being recruited locally and overseas, but marketgoers can also expect vendors offering charcuterie and more cooked food as well as other complementary services such as a barber. Food can be consumed at used Spanish wine barrels that will double up as tables.

Nature's bounty for sale at local farmers' markets
Last year’s vendors at John’s Premium Market included Sarah’s Loft (above), which sold homemade confectionery, andTeddy Bears by Esther Lee, offering artisanal teddy bears. -- PHOTOS: JASON QUAH FOR THE SUNDAY TIMES

Behind the $4-million market is entrepreneur Clovis Lim, 23, a co-founder of the Sugar Daddy Group, which is behind patisserie-restaurants Antoinette and Pique Nique. He has since sold his shares in the venture. The finance graduate made his own money with other F&B ventures and investments, and is also a shareholder of a new nightspot, Dom Lounge, at Marina Bay Sands. There is also another silent partner behind the market.

The fact that a Western-style gourmet market did not yet exist in Singapore, was one of the reasons why Mr Lim was keen to start one.

On the decision to open at The Grandstand, a spokesman for PasarBella adds: "We decided to open here because it is a family-centric enclave - the whole idea of PasarBella is to create a happy, fun experience for the whole family."

Its owners had been hunting for a 50,000 sq ft space for about three years to no avail. When a large space at The Grandstand became available, they jumped at the opportunity.

Bukit Timah's more affluent catchment area, the spokesman says, is also a plus, though the plan is for PasarBella to be a destination for everyone, not just Bukit Timah residents.

He adds: "There are not many places where you can get all your gourmet needs from a gourmet market, then head downstairs to a hypermarket to pick up other items such as toilet paper."

Well-travelled foodies say they are looking forward to the opening of more farmers' markets.

Bukit Timah resident Brenda Ong, 35, a sales consultant, says she is keen to see a local interpretation of markets such as Mercado San Miguel in Madrid or The Farmers Market in Los Angeles.

She says: "It is about time we see more farmers' markets here. I love the Loewen Gardens one for its cosy vibe and interesting things, but one that you can go to any day of the week will be a big help.

"There are gourmet shops here, but many do not sell raw produce, seafood or meats. A one-stop market will meet a lot of consumers' needs."

Nature's bounty for sale at local farmers' markets
Last year’s vendors at John’s Premium Market included Sarah’s Loft, which sold homemade confectionery, andTeddy Bears by Esther Lee (above), offering artisanal teddy bears. -- PHOTOS: JASON QUAH FOR THE SUNDAY TIMES

Mrs Gladys Lim, a housewife in her 50s, adds: "The little weekend markets we have now remind me of the ones in Australia. The atmosphere is very homely - there is a sense of community.

"Sometimes there are things that you can find only at these types of markets, and those items are real treasures. I hope we will have more of these markets."

NEW MARKETS

Rochester Market

Where: Rochester Mall, 35 Rochester Drive, ground floor

When: Today, 9am to 2pm. Every first Saturday and Sunday of the month, starting next month

Info: Call 6684-6733

A supermarket-cum-retailer of gourmet and organic products, also called Rochester Market, is behind this new monthly event. The supermarket is partly owned by Four Seasons Gourmet Market.

Mr Joe Tan, general manager of Rochester Market, says there will be 15 vendors today offering items such as organic rice and baked goods, while the supermarket will set up a stall selling natural and organic produce, as well as condiments such as olive oil.

He adds that the market, which takes place on the first weekend of every month, also has plans to bring in farmers and their produce directly from countries such as Australia, so that customers can have that special first-hand experience of meeting the people who grow the produce they eat.

Mr Tan, 28 says: "There has been increasing interest from customers, keen to find out where their produce is from."

John's Premium Market

Where: Location to be decided. Previously held at myVillage in Serangoon Gardens

When: The next one will be in March. Venue and date to be finalised.

Info: Call 9004-1800 or e-mail jpm90041800@gmail.com

Aside from Rochester Market, there is also John's Premium Market, a monthly gourmet, home decor and accessories market, that has been taking place at myVillage since October last year.

The market takes a break this month, and is likely to open at another venue from next month.

It is organised by Mr John Chan, owner of Western stall Pasta J at Moonstone Coffee House in Opal Crescent in the Woodsville area.

This market usually has about 10 stalls each time, including a stall run by Mr Chan, where he sells his home-made pesto, soups and other sauces.

Other stalls there include cakes by Abby Loves Cakes, The Korea Food Company which sells Korean condiments and products, and a stall selling hand-crafted artisanal teddy bears.

This article was first run in The Straits Times newspaper on February 3, 2013. For similar stories, go to sph.straitstimes.com/premium/singapore. You will not be able to access the Premium section of The Straits Times website unless you are already a subscriber.

What is your favourite Chinese New Year snack of all time?

 

Melt the Monday blues a little differently with a beautiful 5-course dinner menu put together by Chef Jean-Charles Dubois with gourmet supplies from Culina, paired with a selection of wines for a delectable after-work tipple.
 

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