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Looking to quench your thirst post-hot yoga or HIIT? Bottoms up! 

 

1. Coconut water

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Filled with potassium and electrolytes, coconut water effectively helps to replenish and hydrate your body after sweating it out. Plus, it only contains about 45 calories per cup. Just make sure to drink natural coconut water, with no added sugar or flavourings. 

 

2. Chocolate Milk

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Drinking chocolate milk post workout is great for muscle recovery. It’s packed with carbohydrates and protein, which is great for sore and tired muscles. And it helps to replenish the fluid you have lost after working out too. 

ALSO READ: 5 Best Training Tips for Runners

 

3. Caffeine

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Taking a small dose of coffee about an hour before can help to boost your workout. Caffeine helps your muscles to burn your body fat quicker, which improves your performance. Caffeine is especially helpful if you’re doing strength-training exercises. It helps to reduce perceived muscle pains, making it easier for you push harder.

 

4. Watermelon Juice

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Watermelon helps to speed up your recovery process, and helps to reduce muscle soreness. It also efficiently hydrates your body after strenuous workouts. Cut up this fruit and blend them up for a refreshing and satisfying drink with no added sugar.

 

5. Water

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Nothing can beat our trusty plain water. With zero calories, water is an essential for any workout. It hydrates your body and helps to regulate your body temperature. You can never go wrong by sticking to calorie free drinking water. You can even add some natural flavours by infusing fruits into your water.

ALSO READ: 15 Yummy Foods and Drinks to Keep Cool in Hot Weather

 

6. Make Your Own!

By making your own isotonic drink, you’ll be in full control of how much sugar is added. Mix a liquid such as coconut water, unsweetened green tea or water with a pinch of salt. Add in your favourite fruit juice along with a dash of honey for a homemade post workout treat.

This story was originally published on Shape.com.sg