Health & Fitness
Feeling tired? You may be suffering from social jetlag
WATCH: According to a new study, working against the body's natural rhythms can result in weight gain
Black pepper found to act as fat-buster
Black pepper has been found to inhibit the formation of new fat cells in a recently published study
Stressed out? Try logging off your email
Are you a slave to your email? A new study finds that taking breaks from email can boost your health.
Put fruits and veggies where you can see them for healthy snacking
Putting sliced-up fruit in a clear bowl within arm's reach was found to be more effective at encouraging healthy snacking than an opaque bowl
Keep a white smile by avoiding energy and sports drinks
Keep your whites pearly by avoiding energy drinks which can damage tooth enamel
Sodas may boost stroke risk, while coffee may curb it
A new study links soda consumption with increased risk of stroke
More sushi, sashimi for smokers?
Smokers should add more fish to their diet: omega-3s can help protect against harmful effects of smoking, says study
FIBO spotlights six major fitness trends
Germany’s massive fitness extravaganza, FIBO, is spotlighting what its organizers see as the biggest fitness trends on the scene
