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HEALTH & FITNESS

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Health & Fitness

The fat you should really worry about

Thin on the outside, but fat on the inside is a condition that could become fatal if not managed - here’s how to tell if you’re a TOFI and how to deal with it

Health & Fitness

Five things every girl needs to train for & survive her first 10km run

Is a proper run on your bucket list? Start training for your first 10km run or even marathon with our list of training must-haves. From gadgets, workout gear to running club, you will zoom to the finish line and live to tell the tale!

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Health & Fitness

Is your best friend bad for your mental health?

Is your BFF an elevator or stabiliser? Read on and see whether you're getting the best out of the people you surround yourself with!

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Health & Fitness

Are you losing your memory?

Scientists have discovered a key to battle age-related memory loss

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Health & Fitness

Work out like a Viking

This set of moves aptly titled the Viking Method will give you the most intense fat burn ever - see results within weeks!

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Health & Fitness

Lose weight the easy way (no exercise required!)

Christmas is two months away, but its time to start shedding those pounds in preparation for all the foods we’re going to eat! Instead of putting yourself through a crash diet, I often opt to take it easy with these simple dieting tips

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Health & Fitness

5 yummy alternatives to starchy comfort food

We love the rainy months but the cold weather makes us more susceptible to reaching for that bowl of hot, steaming mac and cheese. Here are some alternatives to warm you right up

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Health & Fitness

Your brother may need to thank you

A new study has shown that boys gain altruism and compassion when they have siblings

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Health & Fitness

Are you on a crash diet? Science has backed you up

Have you always been worried that shedding those kilos fast will mean that your weight loss wouldn't last? A study has shown that this "myth" is completely false

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Health & Fitness

Your public toilet survival guide

Stay as germ-free as possible after your next toilet visit with these tips

HEALTH & FITNESS

tofi THUMB.jpg

Health & Fitness

The fat you should really worry about

Is your best friend bad for your mental health.png

Health & Fitness

Is your best friend bad for your mental health?

shutterstock_28 T.png

Health & Fitness

Are you losing your memory?

vikingworkout THUMBNAIL.jpg

Health & Fitness

Work out like a Viking

42-26088249 T.png

Health & Fitness

Lose weight the easy way (no exercise required!)

stodgysnacks THUMBNAIL.jpg

Health & Fitness

5 yummy alternatives to starchy comfort food

shutterstock_46 T.png

Health & Fitness

Your brother may need to thank you

shutterstock_15 T.png

Health & Fitness

Are you on a crash diet? Science has backed you up

toilet cleanliness story 200.jpg

Health & Fitness

Your public toilet survival guide

 

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Forget weaving through shops and counters, TANGS has all you need for Christmas

 

Sally Hansen’s Miracle Gel Polish gives you gel shine without UV light

 

1DNorth, mixology, girlfriends and a boat = Ultimate girls night out!

 

Repair, restore, and rejuvenate your skin in Fresh’s Black Tea

 

Pamper yourself in Millenia Walk’s beauty stores

 

Subtle enhancement for maximum effect - Gangnam Laser Clinic

 

The latest beauty buys just got better. TANGS is teaming up with brands to give back to charity

 

Clinique Smart is a serum that repairs skin damage before you see it 

 

Use these tips and products to keep your skin soft, firm and radiant!

 

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