Health & Fitness

Trying to keep up with your workouts but finding it hard to allocate time to do so? Here are a few ways to make it easier to work out so you’ll run out of excuses not to!
Spread some festive cheer by participating in these workout classes for Singapore’s official Giving Week, with proceeds going towards some truly wonderful causes!
Although an older person's risk of suffering from the condition is higher, younger people are not immune to it either
I bet you didn't know that what you eat affects the health of your little friend down there! Find out what to eat to improve the health of your hoo-hah
Nasty germs don't stand a chance. Stay strong and healthy by loading up on these foods
Coconut water is a health fad that has lasted pretty long, with many touting it's supposed health benefits. But is it really that good for you?
Alcohol: of course we know that drinking too much of it is not good for us, but did you know that this is what happens when you stop drinking?
Don't let your daily dose of caffeine take control of your body