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HEALTH & FITNESS

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Health & Fitness

Perspiring in your sleep could be a sign of health problems

If you perspire in your sleep, even with the air-conditioning on, it could be a sign of underlying health problems. Find out what they are and what you should do

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Health & Fitness

4 easy ways to make your diet more healthy

Trade your usual choices for these healthier and more nutritional alternatives

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Health & Fitness

Snoring can have harmful effects on your memory in the long run

Do you snore? Researchers say you're more likely to have problems with your memory. Read more about the study here

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Health & Fitness

5 Things people get wrong when brushing their teeth

You may brush your teeth twice a day, every day. But are you doing it correctly? Here are 5 things you may be getting wrong

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Health & Fitness

Your pee can tell you a lot about your health

No one thinks about inspecting their pee after using the toilet, but it can be an indicator of underlying health problems. Here's what you should be looking out for

Health & Fitness

5 guilt free post-workout snacks

In order to help your body replenish the energy that it lost during work out, it's important to include carbs in your post workout diet

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Health & Fitness

Eating out raises your blood pressure

Just one meal can make a difference and increase the risk of getting hypertension, say researchers. Read more about the local study here

5 healthy foods to eat that can make you happy

Health & Fitness

5 healthy foods that can make you happier

For a happier, more energised you, eat more of the following mood-lifting foods

Health & Fitness

3 body areas you should take note of regularly

Your hair, skin and nails could be telling you that you aren’t in the pink of health

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Health & Fitness

4 Tips that’ll help you sleep better at night

Have trouble sleeping? Here’s what to do and eat to better prep yourself for bed. And, a little meditation exercise that can help relieve stress and anxiety that’s keeping you awake. Find out more

HEALTH & FITNESS

4 easy ways to make your diet more healthy.jpg

Health & Fitness

4 easy ways to make your diet more healthy

T Here's how you should be taking care of your teeth.png

Health & Fitness

5 Things people get wrong when brushing their teeth

T Colour of urine a sign of potential health problems .png

Health & Fitness

Your pee can tell you a lot about your health

Health & Fitness

5 guilt free post-workout snacks

T Eating out raises your blood pressure.png

Health & Fitness

Eating out raises your blood pressure

5 healthy foods to eat that can make you happy

Health & Fitness

5 healthy foods that can make you happier

Health & Fitness

3 body areas you should take note of regularly

T Tips on how to sleep better at night insomnia stress anxiety Taeyeon Girls generation.png

Health & Fitness

4 Tips that’ll help you sleep better at night

 

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