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HEALTH & FITNESS

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Health & Fitness

Lose weight simply by breathing!

It’s almost too good to be true, but you can actually lose weight simply by breathing! When we breathe, we oxidise the fat and that’s the key to losing over 80 percent of body fat!

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Health & Fitness

Drinking this Christmas? That’s 4,000 more calories!

Tis the season to be jolly but do you know the accumulative consequences of festive drinking? Here’s how to beat the numbers, fast

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Health & Fitness

What your face says about your health

Maybe your eyes look a little asymmetrical, or you have a yellowy undertone. You might just brush off these traits as part of your genes but they might mean you have an underlying condition

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Health & Fitness

5 yummy fruit-infused waters that your body will love

Water has been preached as the cornerstone to achieving maximum health levels but we’re not stopping there! These fruit infused waters won’t just flush out toxins, they’re great for getting glowy dewy skin too!

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Health & Fitness

The reason you shouldn't dry your clothes indoors, ever

It seems like a simple solution to hang your clothes indoors when the rain starts to pour, but there’s a serious health hazard in doing so!

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Health & Fitness

What constantly looking at our phones really does to the spine

It could be equivalent to putting an eight-year-old child on your neck! Find out what else you’re doing to your posture when you're using your phone

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Health & Fitness

This is why heels are actually good for you

We have a good reason for you to never switch into orthopaedic shoes, ever! Even just slipping on a mild kitten heel will improve and maintain your sense of balance, something that women tend to lose over the years

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Health & Fitness

DNA test can tell you if you were born to be fat!

Ever wondered why you could never lose the ‘baby fat’? Despite diets, exercise and even weight loss programs, some bodies might be fated to stay the same

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Health & Fitness

4 surprising reasons to go to the gym (even if you don't lose weight)

Exercise has several unexpected positive side effects; click to find out what, and keep up the good work on the treadmill!

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Health & Fitness

This healthy drink could eliminate cellulite!

Birch water has been cited as the newest health drink of 2015, replacing coconut water and entering the market with hustle. Experts even claim that it can eliminate cellulite; here’s why

HEALTH & FITNESS

lose weight just by breathing THUMB.jpg

Health & Fitness

Lose weight simply by breathing!

christmas booze THUMB.jpg

Health & Fitness

Drinking this Christmas? That’s 4,000 more calories!

facehealth THUMB.jpg

Health & Fitness

What your face says about your health

waterwater THUMB.jpg

Health & Fitness

5 yummy fruit-infused waters that your body will love

hangingclothes THUMB.jpg

Health & Fitness

The reason you shouldn't dry your clothes indoors, ever

heels THUMB.jpg

Health & Fitness

This is why heels are actually good for you

dna body type THUMB.jpg

Health & Fitness

DNA test can tell you if you were born to be fat!

tree water THUMB.jpg

Health & Fitness

This healthy drink could eliminate cellulite!

 

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Find the perfect Xmas gifts from the PANDORA Winter 2014 collection

 

Dress to impress with Marks & Spencer’s sparkly and festive collection

 

An Oral-B power brush is an ideal holiday gift. Click to find out why.

 

Discover why beauty experts are raving about the new foundation

 

How to buy a beautiful diamond, no matter its carat size

 

What to buy for coffee-loving friends; these fit all budgets too!

 

Let the latest Canon PowerShot cameras do all the work for you

 

Christmas is not complete without a trip to TANGS. The one-stop destination for all your holiday shopping

 

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