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HEALTH & FITNESS

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Health & Fitness

This "mean" app makes fitness fun!

Do you work out for a few months, but get lazy and too tired to keep up later in the year? This "mean" app promises to keep you in shape throughout the year by giving you nothing but (hilarious) harsh insults to force you to stick to your diet plans.

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Health & Fitness

4 effective ways for busy women to find time to meditate

Your schedule is so jam-packed with activities you can’t even find time for your regular jogs or trips to the gym? All you have to do is set aside three minutes each day with these simple tips to recharge your body

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Health & Fitness

Delay your menopause easily with these tips

Menopause brings on a whole flood of new problems - mood swings, vaginal dryness and hot flashes. It is inevitable, but you might be able to delay the symptoms easily with these tips

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Health & Fitness

Are you wasting your money on vitamin water?

Chugging on vitamin water after a workout or a study cram might not mean you’re getting any extra nutrients. Studies found that it is more beneficial to drink smoothies or take supplements instead

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Health & Fitness

Wanna avoid overeating? Make these areas snack-free zones

Where you eat affects how many calories you consume. (True story!) Adopt these habits whenever you find yourself in these areas, and you’re well on your way to a healthier you!

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Health & Fitness

Get your brain in tip top shape with these tips!

It doesn’t matter if you have a high IQ, even the best of us sometimes get overworked. Stay focused and take charge with these tips

Health & Fitness

The busy woman's compromise

You're a busy woman, with career goals to meet, personal dreams to achieve, and a family to look after, but are you neglecting the important health regimes and nutrients that help keep you going?

5 tips to improve your health THUMBNAIL

Health & Fitness

5 tips to improve your health in 2015

Yep, getting fitter and more healthy is just about everyone’s top New Year’s resolution but just as many people quit before the end of January! So, here are 5 handy tips on how to keep to your resolution and improve your health

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Health & Fitness

How to be free of stress this Christmas

With all the buying, cooking, wrapping and prepping, Christmas can easily turn from the biggest holiday into the biggest stress fest. Keep the anxious vibes away with these tips that will lessen the load of planning Christmas

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Health & Fitness

How to manage your festive weight gain (as told by Singaporeans)

Our local Singaporeans tell us the details about how they manage their festive weight gain. From the ‘eat first, worry later’ strategy to eating selectively, which one do you agree with?

HEALTH & FITNESS

T stick to your new years resolution weight loss apps.png

Health & Fitness

This "mean" app makes fitness fun!

4 easy solutions for busy women who have no time for meditation t.jpg

Health & Fitness

4 effective ways for busy women to find time to meditate

delay menopause tips THUMB.jpg

Health & Fitness

Delay your menopause easily with these tips

vitamin water drink THUMB.jpg

Health & Fitness

Are you wasting your money on vitamin water?

Make these places snack-free zones thumb.jpg

Health & Fitness

Wanna avoid overeating? Make these areas snack-free zones

boost your brain THUMB.jpg

Health & Fitness

Get your brain in tip top shape with these tips!

Health & Fitness

The busy woman's compromise

5 tips to improve your health THUMBNAIL

Health & Fitness

5 tips to improve your health in 2015

stressfree christmas THUMB.jpg

Health & Fitness

How to be free of stress this Christmas

 

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