Shape Run 2013, the run organised by Shape Magazine, was held in October 27, 2013, and attracted over 1000 participants
The minimalist chic Misfit Shine activity tracker beats the rest in the looks department and even ups the stakes – the water-resistant monitor can be worn in the pool to track your swim workout
Virgin Active opens its first club in Singapore at Raffles Place. The three-floor gym will change the way you work out with its futuristic equipment, sleep pods, anti-gravity yoga classes, spin room and more
A study has shown that not sleeping the right amount causes health risks
Ever wondered why those extra pounds are so hard to shift? Relying on a few old wives tales as an explanation? Here we reveal just why those extra pounds are so hard to shift
A study has shown that people who have quality sleep look younger and more attractive
Those who complain that only a long period of exercise keeps you healthy: you have no excuses now. Here is why you should exercise, even if it is just for a minute.
Ever went out to supermarkets to get your groceries while suffering from a lack of well-deserved sleep? Here is why you should not do that.
Think watching TV is the perfect way to unwind after a long day? Well new studies reveal it might actually be doing you more harm than good.