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HEALTH & FITNESS

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Health & Fitness

Work out like a Viking

This set of moves aptly titled the Viking Method will give you the most intense fat burn ever - see results within weeks!

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Health & Fitness

Lose weight the easy way (no exercise required!)

Christmas is two months away, but its time to start shedding those pounds in preparation for all the foods we’re going to eat! Instead of putting yourself through a crash diet, I often opt to take it easy with these simple dieting tips

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Health & Fitness

5 yummy alternatives to starchy comfort food

We love the rainy months but the cold weather makes us more susceptible to reaching for that bowl of hot, steaming mac and cheese. Here are some alternatives to warm you right up

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Health & Fitness

Your brother may need to thank you

A new study has shown that boys gain altruism and compassion when they have siblings

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Health & Fitness

Are you on a crash diet? Science has backed you up

Have you always been worried that shedding those kilos fast will mean that your weight loss wouldn't last? A study has shown that this "myth" is completely false

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Health & Fitness

Your public toilet survival guide

Stay as germ-free as possible after your next toilet visit with these tips

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Health & Fitness

Just had surgery? Listen to Jazz

A new study has found that listening to Jazz music might actually speed up recovery after surgery

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Health & Fitness

You may never have to tie your shoelaces anymore

This nifty new invention may spark the end of shoe-tying days

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Health & Fitness

Do you know which supplements are 'good' & 'bad'?

Are you popping pills on a daily basis to keep healthy? Some of them aren't all that great for your body; check out a list of supplements to watch out for!

Health & Fitness

3 fun mass yoga events that no one (yogi or not) should miss

It’s not every day you get to practice yoga in the big outdoors. So grab a mat and your BFF and join in with these mass yoga events for a great workout, some inner peace and quality time with Mother Nature

HEALTH & FITNESS

vikingworkout THUMBNAIL.jpg

Health & Fitness

Work out like a Viking

42-26088249 T.png

Health & Fitness

Lose weight the easy way (no exercise required!)

stodgysnacks THUMBNAIL.jpg

Health & Fitness

5 yummy alternatives to starchy comfort food

shutterstock_46 T.png

Health & Fitness

Your brother may need to thank you

shutterstock_15 T.png

Health & Fitness

Are you on a crash diet? Science has backed you up

toilet cleanliness story 200.jpg

Health & Fitness

Your public toilet survival guide

shutterstock_12 T.png

Health & Fitness

Just had surgery? Listen to Jazz

1zubits_rs_nwrd T.png

Health & Fitness

You may never have to tie your shoelaces anymore

Do you know which supplements are 'good' 'bad' T.png

Health & Fitness

Do you know which supplements are 'good' & 'bad'?

 

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