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HEALTH & FITNESS

Health & Fitness

Is your workout too intense for you?

Your intense workout routine might lead to serious health problems or injuries, if you're pushing yourself too hard

6 healthy carbs that are good for your diet

Health & Fitness

6 healthy carbs that are good for your diet

These 'good' carbs, provide more energy, fibre and B vitamins; in fact, women who eat high-fibre, wholegrain carbs are less likely to gain weight!

Health & Fitness

Nail polish can cause cancer

Researchers have found out that nail polishes contain many chemicals that can lead to issues ranging from cancer to fertility problems

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Health & Fitness

10 healthy and diet-friendly foods and fruits

Find out which super-foods can help you build bones, fight diseases and even counter ageing

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Health & Fitness

Here's how getting enough sleep can help you stay slim

Studies show that a good night's rest helps you lose weight

Health & Fitness

10 reasons why you should be eating kiwi fruit

This small fuzzy fruit has many reasons to be called the heavyweight champion of fruits

5 healthy reasons to eat more cherries

Health & Fitness

5 healthy reasons to eat more cherries

You'll sleep better after eating more of this fruit. Read on to find out about this and more health benefits of cherries — it might just help ward off cancer too

Health & Fitness

Eating walnuts can prevent tumour growth

They are are packed with omega-3 fatty acids which inhibits tumour growth. It is also great for losing weight because it keeps you fuller for long

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Health & Fitness

No boring cardio workout at this all-night dance party!

What’s the best way to end a work week? For some women, it’s grooving to the best beats for a healthier body

Health & Fitness

6 types of fruits that help you lose weight

Even though we know fruit is a healthier snack option, we're also well aware that too much fruit can end up causing weight gain because of the high sugar content. Here are six fruits that can aid weight loss

HEALTH & FITNESS

Health & Fitness

Is your workout too intense for you?

6 healthy carbs that are good for your diet

Health & Fitness

6 healthy carbs that are good for your diet

Health & Fitness

Nail polish can cause cancer

10 diet thumbnail.jpg

Health & Fitness

10 healthy and diet-friendly foods and fruits

Health & Fitness

10 reasons why you should be eating kiwi fruit

5 healthy reasons to eat more cherries

Health & Fitness

5 healthy reasons to eat more cherries

Health & Fitness

Eating walnuts can prevent tumour growth

Health & Fitness

6 types of fruits that help you lose weight

 

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