Health & Fitness
5 hours 56 min ago by Lydia Vasko for The Straits Times
Wellness trips have surged, with more travellers seeking holistic healing through meditation, healthy food and exercises
Sun, 01/22/2017 - 08:00 by Claire Ang for SHAPE
Feeling sluggish at work because you find it hard to sleep well at night? If you’re guilty of any of these six habits, they may be the culprits
Sun, 01/22/2017 - 08:00 by Dawn Chen for SHAPE
Bet you didn’t know lying could give you a sore throat
Fri, 01/20/2017 - 10:42 by Yip Wai Yee
Goodies like love letters, pineapple tarts, bak kwa and kueh lapis are must-haves for Chinese New Year. But eat them in moderation if you are counting your calories. Here are tips to help you snack smart.
Tue, 01/17/2017 - 21:05 by Tan Min Yan
We're going to have to say yes.
Sat, 01/14/2017 - 22:31 by Zarelda Marie Goh
Stop hitting the snooze button! Here are five benefits of being an early riser
Fri, 01/13/2017 - 09:37 by Lui Siying
From gluten-free grains to exotic nuts and plants, here are 7 superfoods to try out this year.
Tue, 01/10/2017 - 17:15 by Toh Wen Li for The Straits Times
Paracetamol is the most common pharmaceutical agent involved in toxic exposure in Singapore. An overdose can cause liver damage and even death!
Fri, 01/06/2017 - 18:34 by Alyssa Dhaliwal
Was 2016 a terrible year for your health? Here are some changes to make this year to get your immune system back on track
Thu, 01/05/2017 - 19:59 by Mia Chenyze
Take baby steps towards a regular exercise routine with these free yoga videos – as short as 15min – that you can do from the comfort of your home