Health & Fitness

Spoiler alert: You might want to put down that spoonful of allegedly healthy oil
Well, every calorie counts!
We've all been a victim to the auto-play function that Netflix has – an hour-long episode turning into a day-long binge. Turns out, though, that catching up on your guilty pleasure may be damaging more than just your productivity
A new Canadian research has found that cycling to work can help get your day off to a better start, reducing stress and even boosting work performance
Feeling stressed at work can lead to us reaching for unhealthy snacks and extra portions, but a new study has found that getting enough sleep could help buffer the negative effect of stress on eating habits
Looking to control the amount you eat? Try these tips
Studies have shown just one 30-minute workout made women feel stronger about their body, with the effects also lasting after the workout finished
It's really not as scary as you think it is – and could very well save your life
Yet another fitness craze is spreading on Instagram, thanks to yoga devotees demonstrating a new exercise which involves contorting their stomach into a strange pose
Easier to adopt and less frustrating than a full-blown diet, here are a few tips to help you think differently about mealtimes and cut calories without feeling deprived