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Many experts sing the praises of eating more often throughout the day as a means of losing weight and maintaining weight loss
More women are getting injuries in these important joints. Blame it on our taste for high-impact sports! Here are 7 ways to get stronger knees
SEE PHOTO: View our Chinese New Year calorie-count chart that became part of a meme; here’s why five pineapple tarts mean an hour of running
Here are some expert tips on how to make sure your digestion doesn’t go into overdrive from all the oily and fatty festive food during Chinese New Year celebrations
Peanut butter is great, but it’s only because you haven’t met these new sandwich spreads yet – they pack a healthy punch and taste good too!
Can sleep deprivation cause weight gain? Yes, according to research studies which have found a definite link between how much you sleep and your body weight
Even if you do work out for one hour everyday, it does not counter the negative effects of prolonged sitting. Find out how you can eliminate its effects easily with this youtube tutorial
Do you work out for a few months, but get lazy and too tired to keep up later in the year? This "mean" app promises to keep you in shape throughout the year by giving you nothing but (hilarious) harsh insults to force you to stick to your diet plans.
Your schedule is so jam-packed with activities you can’t even find time for your regular jogs or trips to the gym? All you have to do is set aside three minutes each day with these simple tips to recharge your body
Give your skin perfect the city defense against UV rays and pollution
Join Aveda in a 4.8km nature walk to raise funds for environment
All the latest beauty buys this season
6 common beauty myths debunked
Join us at our annual event and be inspired to follow your dream!
Marina Bay Link Mall, discover unique fashion and beauty finds
Calvin Klein Watches & Jewelry for you and your man