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HEALTH & FITNESS

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Health & Fitness

Eat more often to lose weight?

Many experts sing the praises of eating more often throughout the day as a means of losing weight and maintaining weight loss

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Health & Fitness

7 ways to get stronger knees

More women are getting injuries in these important joints. Blame it on our taste for high-impact sports! Here are 7 ways to get stronger knees

chinese new year calorie count

Health & Fitness

6 Chinese New Year goodies and the calories these add up to

SEE PHOTO: View our Chinese New Year calorie-count chart that became part of a meme; here’s why five pineapple tarts mean an hour of running

How to eat healthily during Chinese New Year celebrations THUMBNAIL

Health & Fitness

Tips on how to eat healthily during Chinese New Year

Here are some expert tips on how to make sure your digestion doesn’t go into overdrive from all the oily and fatty festive food during Chinese New Year celebrations

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Health & Fitness

Get healthy by eating butter (really!)

Peanut butter is great, but it’s only because you haven’t met these new sandwich spreads yet – they pack a healthy punch and taste good too!

Research shows there is a link between sleep deprivation and weight gain THUMBNAIL

Health & Fitness

Discover the link between lack of sleep and getting fat

Can sleep deprivation cause weight gain? Yes, according to research studies which have found a definite link between how much you sleep and your body weight

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Health & Fitness

Warning! Even daily exercise cannot help this health hazard

Even if you do work out for one hour everyday, it does not counter the negative effects of prolonged sitting. Find out how you can eliminate its effects easily with this youtube tutorial

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Health & Fitness

This "mean" app makes fitness fun!

Do you work out for a few months, but get lazy and too tired to keep up later in the year? This "mean" app promises to keep you in shape throughout the year by giving you nothing but (hilarious) harsh insults to force you to stick to your diet plans.

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Health & Fitness

4 effective ways for busy women to find time to meditate

Your schedule is so jam-packed with activities you can’t even find time for your regular jogs or trips to the gym? All you have to do is set aside three minutes each day with these simple tips to recharge your body

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Health & Fitness

Delay your menopause easily with these tips

Menopause brings on a whole flood of new problems - mood swings, vaginal dryness and hot flashes. It is inevitable, but you might be able to delay the symptoms easily with these tips

HEALTH & FITNESS

eatmorelessweightTN.jpg

Health & Fitness

Eat more often to lose weight?

get stronger knees t.jpg

Health & Fitness

7 ways to get stronger knees

How to eat healthily during Chinese New Year celebrations THUMBNAIL

Health & Fitness

Tips on how to eat healthily during Chinese New Year

nut butter THUMB.jpg

Health & Fitness

Get healthy by eating butter (really!)

Research shows there is a link between sleep deprivation and weight gain THUMBNAIL

Health & Fitness

Discover the link between lack of sleep and getting fat

T stick to your new years resolution weight loss apps.png

Health & Fitness

This "mean" app makes fitness fun!

4 easy solutions for busy women who have no time for meditation t.jpg

Health & Fitness

4 effective ways for busy women to find time to meditate

delay menopause tips THUMB.jpg

Health & Fitness

Delay your menopause easily with these tips

 

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