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HEALTH & FITNESS

Health & Fitness

4 quick exercises to help you lose weight

Trying to keep fit but have no time to visit the gym? Here are four quick exercises you can do at home to keep in shape.

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Health & Fitness

Find out why eating slowly will help you lose weight!

Take more time to enjoy your meals! Studies have shown that eating slowly will help you keep weight off easily

Health & Fitness

An easy way to improve your memory

If you find yourself struggling to remember things throughout the day, the solution may be simpler than you think!

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Health & Fitness

4 must-haves when travelling to places with poor hygiene

More than half of the Singapore women we surveyed avoid travelling to places with poor hygiene. Here, we suggest four travel must-haves for germophobes

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Health & Fitness

Over 10,000 participants sign up for Shape Run’s 10th anniversary

Shape Run 2015 turns ten this year and celebrates its birthday with two new race categories

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Health & Fitness

You can't have surgery to look like a celeb in Singapore!

Here's why some plastic surgeons have no choice but to turn away customers with unrealistic demands

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Health & Fitness

Would you spend thousands to look like Kim Kardashian?

It's a bird, it's a plane... no, it's a Superman-lookalike. Filipino Herbert Chavez has had 23 surgeries to look like his favourite comic-book hero. Find out what Herbert and five other people did just to look like celebs

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Health & Fitness

3 great outdoor running trails to try in Singapore

Despite being a small country, Singapore has its fair share of running trails that are suitable for beginners as well as seasoned runners. Here are 3 running trails of varying difficulty that you should try going to

This is why your lack of sleep can ruin your life

Health & Fitness

This is why your lack of sleep can ruin your life

The true cause of your lack of self-control, be it your diet plans or shopping habits. Read on to find out more about why your poor sleep habits can cause this much mayhem in your work and personal life

10 best fruits and vegetables that can help you to lose weight!

Health & Fitness

10 fruits and vegetables that can help you to lose weight

Add these healthy and low calorie foods to your diet; these fruits and vegetables can help you lose those extra pounds

HEALTH & FITNESS

 

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These stylish BONIA bags are great for both work and play

 

Develop a scalp care regime with PHS Hairscience for great hair days

 

Why this is the coolest new camera for everything from food pics to selfies

 

Get the stunning new jar for Fresh Rose Face Mask’s 15th birthday

 

Here’s how to get long-lasting results for every hair type.

 

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