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HEALTH & FITNESS

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Health & Fitness

10 essential snacks to have at your office

Stash these munchies at your desk — they'll help stave off those hunger pangs that strike in the middle of the day and they're good for you too

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Health & Fitness

Ask Georgina: Exclusive interview with fitness star Georgina Poh!

Our #WomanCrushWednesday is Singapore fitness guru of Instagram fame Georgina Poh, she teaches us how to get our office-weary butts into action when feeling demotivated and how you can combat your bubble tea habit with your workout!

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Health & Fitness

Eating more eggs can help you lose weight!

Having eggs for breakfast will not only banish your hunger pangs, it can also help you to trim down

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Health & Fitness

5 easy ways to de-stress

Feeling stressed over work or facing personal problems? When the going gets tough, keep calm with these simple 'exercises'

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Health & Fitness

6 tips for a better night's sleep

Having difficulty sleeping at night even though you've had a long day at work? Insomnia might be cause by various reasons — here are a few things you should avoid in order to get a good night's sleep d

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Health & Fitness

Find out why crying actually makes you happier!

Does crying more help to lift your mood? According to studies done by scientists, weeping might actually beneficial to you

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Health & Fitness

How to snack and still stay slim

Yes, you can have sinful treats such as doughnuts, potato chips and even chocolates. However, you should make sure that you eat no more than 200 calories' worth a day, the maximum snack 'limit' according to dietitians. Here's how much that adds up to

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Health & Fitness

18 foods that can help you lose weight

On a diet? You don't need to always stick to the same old fruits and vegetables — here are different kinds of meat, nuts and other foods that you can eat too

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Health & Fitness

Does using deodorant and hair dye really cause cancer?

Using deodorant, hair dye and wearing bras might cause cancer? Find out the truth behind cancer myths here

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Health & Fitness

Your morning coffee habit could prevent cancer!

Studies show that drinking coffee could prevent the return of colon cancer

HEALTH & FITNESS

10 essential snacks to have at your office thumbnail.jpg

Health & Fitness

10 essential snacks to have at your office

Eating more eggs can help you lose weight thumbnail.jpg

Health & Fitness

Eating more eggs can help you lose weight!

5 ways to destress thumbnail.jpg

Health & Fitness

5 easy ways to de-stress

6 tips for a better night's sleep thumbnail.jpg

Health & Fitness

6 tips for a better night's sleep

Find out why crying actually makes you happier thumbnail.jpg

Health & Fitness

Find out why crying actually makes you happier!

How to snack and still stay slim potato chips thumbnail.jpg

Health & Fitness

How to snack and still stay slim

18 foods that can help you lose weight thumbnail.jpg

Health & Fitness

18 foods that can help you lose weight

Does using deodorant and hair dye really cause cancer thumbnail.jpg

Health & Fitness

Does using deodorant and hair dye really cause cancer?

Your morning coffee habit could prevent cancer thumbnail.jpg

Health & Fitness

Your morning coffee habit could prevent cancer!

 

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