5 unexpectedly germy things you touch everyday
Did you know that there are more germs on your body than there are cells?
9 rules to follow to get abs in 30 days
Here's how you get abs in a crunch (pun intended)
Take the 5 major health trends of 2017 into the new year with you
The trends that helped us with a happier and healthier year
We tried cryotherapy (being blasted with -150°C cold air) and compression therapy
These unusual therapeutic treatments solve body aches, burn fat, and even have some beauty benefits
9 ways to indulge in cheat meals without ruining your diet
Here's how to sneak in a slice of cake and get away with it
The truth about Lasik surgery
Laser vision correction, a common and popular treatment, is still surgery requiring attendant considerations
Can using contraception make your skin bad?
One woman’s horrific experience with hormonal acne
3 different types of aerial workouts that defy gravity
Aerial fitness is more than just aerial yoga
Still a smoker? Here's one more reason you need to quit for good
Chronic obstructive pulmonary disease (COPD) is a potentially serious and often under-diagnosed respiratory disease caused by smoking and air pollution
6 weird things we learned from meditating at work
Finding your zen: expectation vs reality
You should be working out according to your body type
If you're not seeing results, your exercise regime might not be suited for you