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HEALTH & FITNESS

Health & Fitness

How to be part of the sold-out Hello Kitty run in Singapore

Kitty fans, you’ve heard the news. All 15,000 spots for the very first Hello Kitty fun run to take place in Singapore have been snapped up! But we got the scoop on how you can still be part of the action

cravings 200.jpg

Health & Fitness

Why do I get food cravings?

4 top health-related reasons why you're craving for more of that particular food, be it fries or chocolate

Health & Fitness

5 health reasons why you need a beach holiday now

Getting R&R is the whole point of a beach vacation, right? But if you do need more reason to book that beach getaway, here are five health benefits from hanging out on the sand and frolick in the sea water

Health & Fitness

Yes, there’s such a thing as too much exercise

Going overboard during work outs can be less than beneficial. Yes, too much exercise can be harmful to your heart!

Health & Fitness

Why sunshine is good for you

The sun is not to be feared! A study shows that being exposed to natural light all day will lead to better sleep and a happier life

Health & Fitness

4 ways to combat jet lag

Jet lag sucks, whether you are overseas for work or play, or just touched down back home. We have four ways to help you combat jet lag so you will be full of energy wherever you are in the world

Health & Fitness

Demystifying the top 5 diet trends

Paleo, Keto, Flexitarian … say what? Don’t worry if the names of these diets confuse you, I’m here to break down the top 5 currently trending diets ‒ what exactly they are about and what foods you can and can’t eat if you try them

Organic food thumb

Health & Fitness

3 reasons why you should go organic

We know that organic food is better for us but do you know why? Here are three reasons why you should fork out extra for organic

Health & Fitness

Should you exercise when you are sick?

If you are under the weather, should you be hitting the gym for your usual workout? Or is this your excuse to slouch in front of the TV and chill out. Find out whether exercising when you are sick is a good idea

How to be happy and get over #FOMO

Health & Fitness

How to be happy and get over #FOMO

You'll need more than just positive thinking to get over that fear of missing out (FOMO) - here's why

HEALTH & FITNESS

cravings 200.jpg

Health & Fitness

Why do I get food cravings?

Health & Fitness

5 health reasons why you need a beach holiday now

Health & Fitness

Yes, there’s such a thing as too much exercise

Health & Fitness

Why sunshine is good for you

Health & Fitness

4 ways to combat jet lag

Health & Fitness

Demystifying the top 5 diet trends

Organic food thumb

Health & Fitness

3 reasons why you should go organic

Health & Fitness

Should you exercise when you are sick?

How to be happy and get over #FOMO

Health & Fitness

How to be happy and get over #FOMO

 

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Guess and rate the styles of these F1 star drivers and win prizes worth $4,000!

 

Find out what happened at the Clinique Sonic event!

 

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Try these tips for flawless coverage that should stay put all day!

 

Three things that make your workout fun - #mygirls, stylish running shoes and an awesome sports bra from adidas

 

Sexy KOSÉ ESPRIQUE lip colours, specially created for Southeast Asia!

 

3 fab ways to make your Nomination bracelet uniquely your own  

 

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