Health & Fitness

Dr Yoon Kam Hong explains to us how your posture may be affecting your health and what to do should you have back pains
There's no need to sweat for hours at the gym to lose weight, try these simple tricks too
It might not get you the abs you want, but there are still really good health and social benefits you should be reaping, ASAP!
Kitty Xu Ting avoided chemotherapy for her lymphoma as she feared it would cause her to lose her beauty and hasten her death. Netizens urged her to seek Western treatment for cancer; her sister blames 'quack doctors'
Professionals in mid-30s to early 40s opting for procedure, which is generally not allowed here
These foods and drinks disrupt your sleep in various ways so avoid them if you don’t want to suffer from insomnia and get a good night’s sleep
The Alkaline Diet is the one that all the A-listers are raving about, but what is it? And does it actually work?
From strengthening your immune system to giving you silky smooth skin, humble honey is simply exceptional
Are you trying to get pregnant? Have you thought about procedures other than nature’s hand? Here’s what you can and cannot do in Singapore to get pregnant