Health & Fitness

With these options, it's easier to fit in exercise when you've got a busy schedule! Plus, it's easy on the bank account
So your diet’s pretty sensible and you exercise as often as you should – yet you still can’t shift those excess kilos. Here’s what may be wrong
'Added sugars' alert on nutrition labelling can help people to make informed food decisions
This really is the easiest way to lose weight, we promise! It requires minimal effort and will help you to achieve your weight-loss goals, so what are you waiting for? Read on!
Urinary tract infection is one of the most common urological conditions affecting women in Singapore. Antibiotics have long been prescribed to treat the problem, but now, antibiotic resistance has experts looking towards natural remedies
Say goodbye to sluggish days with these 5 easy energy-boosting tips
Feel bad about your espresso addiction? Don’t. A recent study has found that downing a few cups of joe a day can lower your chances of developing endometrial cancer
Feel in need of a physical detox? Our fashion writer recently trialled a three day juice diet and spills the beans on whether or not you should invest in cleansing your system this way
Take a look at these different options for birth control then decide which is the right one for you