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Do you work out for a few months, but get lazy and too tired to keep up later in the year? This "mean" app promises to keep you in shape throughout the year by giving you nothing but (hilarious) harsh insults to force you to stick to your diet plans.
Your schedule is so jam-packed with activities you can’t even find time for your regular jogs or trips to the gym? All you have to do is set aside three minutes each day with these simple tips to recharge your body
Menopause brings on a whole flood of new problems - mood swings, vaginal dryness and hot flashes. It is inevitable, but you might be able to delay the symptoms easily with these tips
Chugging on vitamin water after a workout or a study cram might not mean you’re getting any extra nutrients. Studies found that it is more beneficial to drink smoothies or take supplements instead
Where you eat affects how many calories you consume. (True story!) Adopt these habits whenever you find yourself in these areas, and you’re well on your way to a healthier you!
It doesn’t matter if you have a high IQ, even the best of us sometimes get overworked. Stay focused and take charge with these tips
You're a busy woman, with career goals to meet, personal dreams to achieve, and a family to look after, but are you neglecting the important health regimes and nutrients that help keep you going?
Yep, getting fitter and more healthy is just about everyone’s top New Year’s resolution but just as many people quit before the end of January! So, here are 5 handy tips on how to keep to your resolution and improve your health
With all the buying, cooking, wrapping and prepping, Christmas can easily turn from the biggest holiday into the biggest stress fest. Keep the anxious vibes away with these tips that will lessen the load of planning Christmas
Our local Singaporeans tell us the details about how they manage their festive weight gain. From the ‘eat first, worry later’ strategy to eating selectively, which one do you agree with?
All you need to look gorgeous this festive season
Explore how city life can affect your skin
Drink to stronger, healthier bones – and more beautiful hair and skin
Find a salon and make an instant appointment online with SheShops Salon Finder
Don’t let your busy schedule affect your ability to go further