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HEALTH & FITNESS

Health & Fitness

6 must-dos for smooth and supple feet

Our feet is exposed to harsh elements on a daily basis, resulting in dry, cracked flaky feet. Follow these 6 steps and you are on your way to baby soft feet

Health & Fitness

16 most unhealthy breakfast foods in Singapore

Here's a round up of 16 local breakfast dishes (yes with calorie count included) that will make you think twice before eating them! But don't worry, we added tips for a healthier gratification

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Health & Fitness

5 ways you are running or jogging the wrong way

Going for an evening jog? See if you’re making these top 5 running mistakes

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Health & Fitness

Here's why you shouldn't feel guilty about taking naps

Getting a little forgetful lately? Maybe all you need is a nap, says this study

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Health & Fitness

Here's how to get fit at home

You don't always need a gym membership to get fit. Here's how to do it at home

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Health & Fitness

Soft drinks are giving you a bulging belly!

Soft drink lovers, bad news for you - researchers have found that regular consumption of them is linked to abdominal obesity (read: bulging bellies!) in adults. Read about the study, here

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Health & Fitness

Here's why you should install blackout curtains in your bedroom

Keep your handphones and gadgets away from your bedside table and install blackout curtains for better sleep, here's why

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Health & Fitness

Do you find falling asleep extra difficult on Sundays?

You might just be suffering from "Sundaysomnia". Here's what it is and how to overcome it

6 reasons why you're not losing weight - and how to fix this!

Health & Fitness

6 reasons why you're not losing weight - and how to fix this!

Why your diet or weight loss routine might not working for you, plus the easy ways to get back on track

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Health & Fitness

Is eating raw vegetables really the healthiest option?

Eat your vegetables raw, so you'll be able to take in all of its natural goodness, or so we thought. Find out why it isn't always the healthiest option

HEALTH & FITNESS

Health & Fitness

6 must-dos for smooth and supple feet

Health & Fitness

16 most unhealthy breakfast foods in Singapore

5 ways you are running or jogging the wrong way t.png

Health & Fitness

5 ways you are running or jogging the wrong way

T 45 min nap said to improve memory by five times.png

Health & Fitness

Here's why you shouldn't feel guilty about taking naps

T Here's how to get fit without a gym membership.png

Health & Fitness

Here's how to get fit at home

T Gassy soda and soft drinks the cause of bulging bellies in adults.png

Health & Fitness

Soft drinks are giving you a bulging belly!

T Sunday Insomnia trouble sleeping on sunday nights.png

Health & Fitness

Do you find falling asleep extra difficult on Sundays?

T Eating raw vegetables not necessarily healthy.png

Health & Fitness

Is eating raw vegetables really the healthiest option?

 

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