- HWP PRESENTS
According to a new British study, finding happiness could be as easy as eating more fruits and vegetables.
That’s the conclusion of a study from the University of Warwick in the UK, which found that the more servings of fruits and vegetables people ate, the better their mental well-being.
For their research, scientists from Warwick and Dartmouth College in the US analyzed the eating habits of 80,000 people across Britain and found that well-being peaked at seven portions a day.
Meanwhile, the consumption of fruits and vegetables is dismal at best in the UK, as researchers point out that a quarter of the population eat just one portion or even less per day, while one-tenth of Britons are estimated to consume seven servings daily.
One portion is defined as 80 g.
The full results of their research is to be published in an upcoming issue of Social Indicators Research.
Meanwhile, another study published in the British Medical Journal found that eating more green, leafy vegetables can significantly reduce the risk of developing the medical scourge of the 21st century, type 2 diabetes.
Win a Palais Renaissance shopping spree worth $10,000 this GSS
Share foodie pics at Bugis Junction & Bugis+ to win 100K STAR$®
What Andrea Chong & more style stars are wearing to beat the heat
More reasons to shop and dine at Bugis Junction and Bugis+
Za’s True White EX products are your new everyday beauty must-haves
Try this affordable nail care range which uses gold to repair nails!
Be filter-free and fabulous with Estée Lauder’s #NoFilterLooks
This new hair service gives you luminous locks without the damage
Look effortlessly chic with fashion essentials from Marina Square!
The stylish Aldo Singapore shoes that every office guy and girl should have
See all the winning products of 2015 – your ultimate beauty guide!