- HWP PRESENTS
According to a new British study, finding happiness could be as easy as eating more fruits and vegetables.
That’s the conclusion of a study from the University of Warwick in the UK, which found that the more servings of fruits and vegetables people ate, the better their mental well-being.
For their research, scientists from Warwick and Dartmouth College in the US analyzed the eating habits of 80,000 people across Britain and found that well-being peaked at seven portions a day.
Meanwhile, the consumption of fruits and vegetables is dismal at best in the UK, as researchers point out that a quarter of the population eat just one portion or even less per day, while one-tenth of Britons are estimated to consume seven servings daily.
One portion is defined as 80 g.
The full results of their research is to be published in an upcoming issue of Social Indicators Research.
Meanwhile, another study published in the British Medical Journal found that eating more green, leafy vegetables can significantly reduce the risk of developing the medical scourge of the 21st century, type 2 diabetes.
Sally Hansen’s Miracle Gel Polish gives you gel shine without UV light
1DNorth, mixology, girlfriends and a boat = Ultimate girls night out!
Repair, restore, and rejuvenate your skin in Fresh’s Black Tea
Pamper yourself in Millenia Walk’s beauty stores
Sign up now for our Holiday Makeover and enjoy early bird specials!
Subtle enhancement for maximum effect - Gangnam Laser Clinic
6 Steps to making a pair of Salvatore Ferragamo shoes uniquely yours
Find your #perfectpair from Aldo, by starting with this shoe wishlist
Update your office looks with these 6 chic tips from Wheelock Place
The latest beauty buys just got better. TANGS is teaming up with brands to give back to charity
Clinique Smart is a serum that repairs skin damage before you see it
Uncover secrets to a slender jawline via simple massage tips and tricks.