A D V E R T I S M E N T

Eat more fruits and veggies in the pursuit of happiness

 
Eat more fruits and veggies in the pursuit of happiness Eating seven portions of fruits and vegetables a day has been shown to improve mental well-being

Eat more fruits and veggies in the pursuit of happinessAccording to a new British study, finding happiness could be as easy as eating more fruits and vegetables.

That’s the conclusion of a study from the University of Warwick in the UK, which found that the more servings of fruits and vegetables people ate, the better their mental well-being.

For their research, scientists from Warwick and Dartmouth College in the US analyzed the eating habits of 80,000 people across Britain and found that well-being peaked at seven portions a day.

Meanwhile, the consumption of fruits and vegetables is dismal at best in the UK, as researchers point out that a quarter of the population eat just one portion or even less per day, while one-tenth of Britons are estimated to consume seven servings daily.

One portion is defined as 80 g.

The full results of their research is to be published in an upcoming issue of Social Indicators Research.

Meanwhile, another study published in the British Medical Journal found that eating more green, leafy vegetables can significantly reduce the risk of developing the medical scourge of the 21st century, type 2 diabetes.

 

WIN

Her World Fit & Fab X AMORE Fitness

Win a pair of free passes and join us for a day of fitness fun!

Sponsored

Be the first to enjoy the best beauty deals and the latest makeup must-haves, only at TANGS!

 

Clinique Sonic System Purifying Cleansing Brush unclogs pores but stays so gentle, you could use it on a petal 

 

Try these tips for flawless coverage that should stay put all day!

 

Three things that make your workout fun - #mygirls, stylish running shoes and an awesome sports bra from adidas

 

New Stunning Lip Colors from KOSÉ ESPRIQUE, exclusively launched for Southeast Asia

 

3 fab ways to make your Nomination bracelet uniquely your own  

 

BECOME A MEMBER

Sign up with herworld PLUS, get our weekly newsletter & you could win heaps of
great prizes!


Events

22 August 2014
6 September 2014

Facebook

back to the top
 
 

home

beauty

fashion

shopping

Celebs/Men/Sex

lifestyle

Promotions

plus

AWARDS

Awards

SUBSCRIBING HAS ITS PERKS.

Sign up now for the latest news and promotions
from herworldPLUS and our partners!

×
Loading...