Image: Veronica Tay

Among many other benefits, yoga can help you lose weight, and firm up fast. You just need to know the right poses, and do them effectively.

Designed by yoga instructor Jasmine Chong, also the founder of Yoga Lab, this sequence features eight yoga moves that will work your arms, shoulders, abs, back, butt and thighs – all the muscles that will make you look leaner and more defined!

Every day, do this sequence three times consecutively, resting for up to a minute between each set. The sequence takes about two minutes, so consider your workout done in 10 minutes!

If you have only a few minutes, crank out this sequence once. When it comes to exercise, anything is better than nothing. All you need is a bit of space, and dedication!

See also: 10 FOOD RULES FOR BRIDES LOOKING TO LOSE WEIGHT

 

 

This article originally appeared on Shape
​​